Whey Protein or Pea Protein: What's the Difference
How whey protein differs from pea protein: raw material, amino acid profile, leucine, absorption rate, PDCAAS/DIAAS, research results. An analysis from the editorial team.
Andriy Melnyk · 9 min
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Whey Protein vs Pea Protein: What to Choose and for Whom
Whey or pea protein: who each suits - vegans, people with lactose intolerance, athletes in the bulking and cutting phases. Selection criteria, servings, quality tips.
Iryna Bondar · 7 min
Whey Protein or Beef Protein: What's the Difference
Whey and beef protein: what they are made from, the proportion of collagen, leucine, absorption, lactose and allergens, research data. A comparative review from the editorial team.
Maksym Shevchuk · 6 min
Whey Protein vs Beef Protein: What to Choose and for Whom
Whey or beef protein: which to choose for whom - those allergic to milk, fans of paleo, athletes in the cutting phase. Selection scenarios, the price per serving of protein, checking the label.
Olena Koval · 11 min
Soy Protein or Whey Protein: What's the Difference
Soy and whey protein: production, amino acids, isoflavones, effect on hormones, muscle protein synthesis and meta-analyses. A scientific analysis of the differences from the editorial team.
Andriy Melnyk · 8 min
Soy Protein vs Whey Protein: What to Choose and for Whom
Soy or whey protein: a practical choice for vegans, women, people with lactose intolerance, athletes and older people. Servings, combining, quality tips.
Iryna Bondar · 4 min
Egg Protein or Casein: What's the Difference
Egg protein and casein: source, protein fractions, absorption rate, amino acid composition, allergens and studies of night-time intake. A comparative analysis from the editorial team.
Maksym Shevchuk · 8 min
Egg Protein vs Casein: What to Choose and for Whom
Egg protein or casein: which to choose for whom - for intake at night, between meals, with an allergy to milk or eggs, in the cutting phase. Practical scenarios and quality criteria from the editorial team.
Olena Koval · 6 min
Gainer or Homemade Gainer: What's the Difference
A store-bought gainer and a homemade gainer: composition, carbohydrate sources, fibre, glycaemic profile, control of quality and calorie content. A detailed comparison from the editorial team.
Andriy Melnyk · 5 min
Gainer vs Homemade Gainer: What to Choose and for Whom
A gainer from the store or homemade: which to choose for whom - ectomorphs, people with a poor appetite, busy people, those prone to gaining fat. Calculating the surplus, a base recipe, typical mistakes.
Iryna Bondar · 10 min
Whey Protein or Pea Protein: What's the Difference
How whey protein differs from pea protein: raw material, amino acid profile, leucine, absorption rate, PDCAAS/DIAAS, research results. An analysis from the editorial team.
Maksym Shevchuk · 5 min
Whey Protein vs Pea Protein: What to Choose and for Whom
Whey or pea protein: who each suits - vegans, people with lactose intolerance, athletes in the bulking and cutting phases. Selection criteria, servings, quality tips.
Olena Koval · 4 min